  Squats are meant to work your quadriceps, hamstrings and glutes, while engaging your core. They improve your strength and stabilization, and have been shown to increase thigh muscle mass and improve vertical jump and sprint performance. Though, there are a handful of small mistakes that can make the squat less effective, which opens the door for injury. You might not even notice that you're making these mistakes. Follow the link below for five simple steps to follow to perfect your squat.
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