Try a doctor’s tip for clearing up brain fog

As we enter the second year of pandemic precautions, many people are reporting feeling a "brain fog" that leaves them absent-minded or forgetful. They also complain of the inability to focus, difficulty sleeping, feelings of negativity and more.   Doctors say this can be caused by a wide range of factors, including isolation, anxiety and lack of exercise.   To ease brain fog, try safely socializing with friends and family -- preferably outdoors. Movement can also help: Getting outside for a walk, especially on a sunny day, can make a major impact.   Follow the link to see more tips for clearing brain fog, including why music can help. Watch a doctor explain what works Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe