How to follow the No. 1 diet of 2021

Thinking about trying a new diet this year? The Mediterranean diet has ranked No. 1, again, on U.S. News & World Report's annual list. The great thing about this diet is that it focuses on adding certain foods, instead of limiting them. This Mediterranean diet meal plan created by Joy Bauer is full of fruits, veggies, healthy fats – and an occasional "cheat treat." Follow the link below for her easy-to-follow recipes! 7-day Mediterranean diet plan Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe