  Procrastination can make any task much more stressful, especially as a deadline approaches. Enter the one-minute rule — a small trick that might help reduce stress in your day.
The rule is simple: If a task can be completed in one minute or less, it should be done immediately, like washing a dish, answering an e-mail or picking up a few things on the floor.
Incorporating this mindset into your life can help you keep on top of things. It's also a good tool for keeping a house or apartment tidied. Follow the link to find out why the rule can especially helpful for people who have anxiety.
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