Monday 2 November 2020

3 breathing techniques to ease election anxiety

Slower breathing can reduce anxiety and fear, while increasing the ability to reason.

10 books that will fill you with hope about the future

Book experts recommend 10 different books that will give you hope and inspiration about the future.

6 of the trendiest gifts to give — and get — this holiday season

It's time to start your holiday shopping, and the Shop TODAY team found the best gifts of the season.

What it's like to grow up Black in a white family that doesn't always get it

Kane Jungbluth-Murry shared what it's like to grow up Black in a white family that struggles to understand systemic racism.

Jenna shares plan to do service projects every weekend with family

While Jenna Bush Hager and Hoda Kotb discuss their plans for the holiday season, Jenna says she is planning to focus on service this year. She shares her desire to do one service project every weekend with her family.

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Incontinence and impotence: Man hopes to create discussion about prostate cancer

Prostate cancer is by far the most common cancer in American men, killing 1 in 41 of them. So why don't we talk about it?

How to make the perfect roast chicken

This Make-ahead Monday, chef Marcus Samuelsson joins TODAY to share his recipe for the perfect roast chicken. Afterward, he shows the co-hosts how to use the bones to make a soup.

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