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Sometimes the weekends aren't as restorative as they should be. Take a moment today to set aside some time for yourself. Mediate for 5 to 10 minutes. Go for a short walk around the block. Call a friend you haven't talked to in a while or send them a short text. Find a way to take care of yourself – it's not selfish, it's necessary. Get more advice from @onesmallthing Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe