Meditation has long been encouraged by experts as an accessible and effective stress-management technique. Though it can be intimidating to get started, so ease into it. Start by meditating for 30 seconds at a time, and slowly increase to 1-minute meditations. These short windows of time will allow you to slow down, breathe and focus on something other than your thoughts. Watch the video below for guided meditations, or read the instructions in the link below.
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