Should you be doing high-impact or low-impact exercise?

Plus, Easy Jalapeño Cheddar Salmon Burgers

June 27, 2025 | VIEW IN BROWSER What's the 'work diet'? Try a cardiologist's way to lose weight and stay healthy. Should you be doing high-impact or low-impact exercise? Take this simple test to find out. 🏃‍♀️‍➡️ These Easy Jalapeño Cheddar Salmon Burgers are perfect for a summer cookout.  June Challenge Today's Goal: Focus on your core to build total body strength.  High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go. 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Small steps lead to big change. The Start TODAY app helps you stay on track with fitness tips from Steph Mansour, daily inspiration from Al Roker, and healthy recipes from RD Natalie Rizzo—all for LESS THAN $6/MONTH! SUBSCRIBE NOW Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. Recipe of the Day Easy Jalapeño Cheddar Salmon Burgers: If you're looking for a healthy alternative to your favorite cheeseburger, or just want to mix up your regular dinner routine, these jalapeño cheddar salmon burgers are definitely the place to start. 🍔 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A heart doctor shares his sustainable weight-loss plan that's helped him eat fewer calories and avoid feeling deprived. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE