Friday, 27 June 2025

Should you be doing high-impact or low-impact exercise?

June 27, 2025 | VIEW IN BROWSER

What's the 'work diet'? Try a cardiologist's way to lose weight and stay healthy.

Should you be doing high-impact or low-impact exercise? Take this simple test to find out. 🏃‍♀️‍➡️

These Easy Jalapeño Cheddar Salmon Burgers are perfect for a summer cookout.

June Challenge

Today's Goal: Focus on your core to build total body strength.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

📱 Log your steps, track your progress, and earn badges—all in the app!

App Spotlight

Real people. Real results. Get your journey started with the Start TODAY app!

Small steps lead to big change. The Start TODAY app helps you stay on track with fitness tips from Steph Mansour, daily inspiration from Al Roker, and healthy recipes from RD Natalie Rizzo—all for LESS THAN $6/MONTH!

SUBSCRIBE NOW

Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms.

Recipe of the Day

Easy Jalapeño Cheddar Salmon Burgers: If you're looking for a healthy alternative to your favorite cheeseburger, or just want to mix up your regular dinner routine, these jalapeño cheddar salmon burgers are definitely the place to start. 🍔 Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!