As Americans are being asked to stay home during the coronavirus outbreak, many are learning first-hand the definition of stir-crazy — feeling "distraught because of prolonged confinement."
How do you stay positive when events get canceled, restaurants close and your home becomes your world?
Always remember: You are doing your part in protecting the vulnerable people in your community who are at risk for the severe form of COVID-19. Thinking about "the altruism and compassion in it helps us feel a little bit better about our decisions," psychologists say.
Knowing others will benefit from your decisions "can make stressful situations easier to bear," a recent study found.
Follow the link to get more tips on how to avoid going stir-crazy in self-quarantine. |
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