Ginger root has been used as a "cure" for thousands of years in its natural form. Today, we know it can help relieve discomfort and help boost overall health in a few ways. Ginger has been shown to help improve digestion and metabolism, soothe nausea and reduce inflammation, according to nutritionist Kristin Kirkpatrick.
There are many ginger products on the market from pills to tinctures to other supplements, but the most potent and least expensive form is still the pure ginger roots. Ginger can be a great addition to many recipes including sauces, soups, salads and other veggie dishes. It can also be used in beverages like homemade ginger water or tea and even smoothies. See some of the ways ginger can benefit your body and how you can use it below. |
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