It's time to think about your mental well-being. If the social activities of the holidays have left you feeling drained or anxious, there are simple lessons to be learned from introverts. A typical habit of an introvert, like finding refuge in quiet me-time, can help you feel more mindful and replenished.
Being mindful can reduce stress and anxiety and improve health. Introverts often engage in reflection and observation, which feels similar to mindfulness, and allows them to experience the moment.
Follow the link to see 5 ways to be more like an introvert through solitary activities. |
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