| Although the many varieties of squats and lunges are great for shaping up your glutes, they can be a harder on the knees for some people. But there are ways to achieve the same goal of getting your behind in its best shape using low-impact exercise, which doesn't put pressure on your joints. Try these three variations on the "glute bridge" to help tone up your backside and legs using your core. As an added bonus, they also help strengthen your lower back. Follow fitness expert Taylor Gainor's step-by-step directions for these low-impact, high-intensity mat exercises below. |
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