If there's more tension than thanks at your family gathering this holiday week, just take a hike — literally. The best solution may be to grab your relatives and go for a walk together outside.
Strolling for 20 minutes in a natural setting restores people's attention and leads to a greater sense of family togetherness and closeness, a study found. It leaves people less irritable and more in touch with each other's social cues.
Follow the link to find out why nature has such a powerful effect on family dynamics. |
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