On Thanksgiving, people may forgo breakfast or lunch to save room for a feast in the evening. But that's not the best strategy to avoid packing on the pounds this holiday season.
When people skip meals, they end up feeling so hungry by dinnertime that they overeat. So it's best to eat a regular breakfast and lunch on Thanksgiving at the same time you normally would eat these meals. Also, eat a healthy snack, such as nuts, before the big evening feast to keep your appetite in check.
Follow the link to get 7 holiday eating strategies from our favorite weight loss all-stars. |
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