Like fingerprints, every person has a completely unique profile in their guts. Good gut health is all about having a healthy mix of bacteria in your digestive system, or gut, where good bacteria outweigh harmful bacteria. It's a process of finding a fiber- and probiotic-rich diet that delivers healthy bacteria, along with lifestyle changes. There are some easy adds to your diet that can improve your gut health -- and you might just enjoy them.
Settle in with a glass of your favorite red wine as a start! Read a nutritionist's advice for three simple ways to help build up a healthy gut in the article below. |
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