Anxiety can feel like an overwhelming weight amid all the stresses of daily life – and more than 40 million adults in the U.S. report suffering with the mental health issue. But, by breaking down where it starts, each person can start to understand their triggers better and "get curious" about ways that work for them to reduce anxiety.
"A lot of people are so identified with anxiety that they feel like 'I am an anxious person,'" one expert said, but "if you truly map out how your mind works, you can work it in a way that's actually really helpful for you."
Find out how to use this two-step process to reduce anxiety in the article below. |
0 comments