| Exercising is a major step towards a healthy heart because it's one of the most effective ways to strengthen the heart muscle, maintain a healthy weight and ward off artery damage from high blood sugar, high blood pressure and high cholesterol. For this exercise, you can stand or sit and then clasp your hands behind your back. Press your palms together, and bring your shoulders back. This will open up the front of your body and your chest. Take a few slow, deep breaths here. |
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