Spinach is a well-known superfood because it contains three blood pressure lowering ingredients: potassium, magnesium and folate. Not to mention, spinach is low-calorie and brimming with fiber, which is a win-win for your health and waistline.
There are so many delicious ways to enjoy it: Toss fresh baby spinach leaves in salads or layer leaves on sandwiches. Wilt spinach leaves into a pot of simmering soup before serving or add a handful of baby leaves into smoothies to amp up the nutrition without affecting the taste. |
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