Sometimes, falling asleep seems to take forever. Well, according to Dr. Oz, adjusting one simple setting on your phone can help you get a full eight hours.
"The number one problem we're facing is electronics," he said on TODAY. "I'm talking about the actual light itself. You want to turn off the blue light on your phone ... Take your phone out, go to settings and set it right now so at 9:00 tonight or 10:00 tonight you turn off the blue light part." Follow the link below for step-by-step instructions on how to do this. |
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