A single workout can immediately increase serotonin and dopamine in the brain. It can also improve your ability to focus and improve reaction times! That's right, just one workout has the ability to do ALL of that.
Instead of dreading your workout or putting it off, think about all of the benefits you'll experience. Think about how great you'll feel thanks to the feel-good hormones released as a result of your workout. Work out not because you hate yourself, but because you love yourself … And because you want to live a long and healthy life, both for your body and for your mind. |
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