Feeling a little stressed after Thanksgiving? Anxious about the start of the holiday season? Let a little alone time soothe you back to a more peaceful state.
Just 15 minutes of solitude can leave you more relaxed, calm and centered, a recent study found. Spending time alone "deactivates" your emotions, settling you down when you're frenzied, angry or anxious. You can rejuvenate and unwind when you're by yourself.
Follow the link to see the best ways to deactivate when you're alone. |
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