There's a difference between living a long life and living a long healthy life — not just surviving, but thriving in old age without any major illness or disability. New research suggests eating more seafood could play a role in making that happen. Among older people, having a higher blood level of omega-3 fatty acids found in fish such as salmon, mackerel, tuna, herring and sardines was associated with a lower risk of unhealthy aging.
What happened when a man spent a year eating seafood at every single meal? Follow the link to find out how the experiment affected his body. |
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