Don't have much time to exercise? More evidence shows it's not a problem — if you just work out harder. A total of only two minutes of vigorous interval exercise had similar beneficial effects on a person's body as 30 minutes of continuous moderate intensity aerobic exercise, a new study has found. The research is the latest to show that if you push yourself very hard, you can get away with a surprisingly small dose of exercise.
Want to try it? Follow the link to see a sample workout. |
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