Wednesday, 17 October 2018

1 easy step to take charge of your liver health

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TODAY One Small Thing
Toxins are everywhere and impossible to avoid. They get into your body through your lungs, your skin or the food you eat. Thankfully, you have a built-in detoxifier: your liver. It may be your most precious organ, so keep it healthy by drinking coffee! The beverage is perhaps the best food on the planet to feed your liver, says nutritionist Kristin Kirkpatrick. Researchers have identified coffee as a liver protector in many large studies.

Do you ever need to cleanse or "detox" your liver? Follow the link to find out.
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