Thursday, 9 March 2017

6 surprisingly simple ways to follow a Mediterranean diet

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TODAY Healthy Living
6 surprisingly simple ways to follow a Mediterranean diet
What the Mediterranean diet isn't: "allowed" and "avoid" lists; instead this diet is about food, family and feelings.
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Best foods for people with GERD or acid reflux
Eat something only to regret it hours later? If you suffer from acid reflux, adding these friendly foods to your diet could help!
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Why am I tired all the time?
Getting perfect sleep every night is impossible. But if you're sleeping well and still wake up tired, there may be underlying problems.
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'Pink' noise might lead to better sleep and improved memory
A new study finds that a specifically-timed sound can improve sleep and memory.
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Not tonight: Americans are having less sex than we were 25 years ago
The study found a sharp drop in sexual activity among all demographics, especially those who are married or living with partners.
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Dieting? You may have to forgo lunch with the girls
Restaurant meals can be tough on a diet, study shows. Keri Glassman, TODAY contributor, shared a few of her favorite tips for dining out.
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Ask yourself this before making a big relationship decision
Whether it's moving in, getting married or taking the relationship to the next level, how do you know you're making the right decision?
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Related
Family finds answers to mysterious symptoms of boy with 'soft bones'
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FasciaBlaster: Could it be the key to living a pain-free life?
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