Tuesday 13 December 2016

3 exercises for toned thighs that don't include squats or lunges

Toning your legs can be a challenge. These exercises from Anna Victoria simplify your efforts!

Joy Bauer's one-day detox diet and menu plan

So it's the morning after a big bash, and you had a little too much fun, food and booze. Undo the damage with this one-day detox plan.

12 tips for avoiding weight gain during the holidays

Nutritionist and health expert Keri Glassman shares her top tips for avoiding weight gain during the holidays.

Here's why you feel uncomfortable after that big holiday meal

Sometimes the holidays can be a little too merry, when you eat and drink more than you should. TODAY nutritionist Joy Bauer explains that sodium causes your body to hold on to water, causing you to feel bloated, while sweets can leave you sleepy and sluggish.

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5 ways your bedtime snack leads to a morning bloat and how to fix it

These five simple mistakes might be why you're waking up sluggish.

Boy's rare sight condition inspires 'Buy Sight, Give Sight' eyewear company

Three-year-old Jonas was born with a rare condition that caused him severe visual impairment, but thanks to doctors performing 21 eye surgeries he has regained a small amount of sight. His parents are sharing this "blessing" with a business, Jonas Paul Eyewear, that helps to provide stylish glasses to those in need.

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