 |  | HEALTHY TIP A DAY | |
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 | | You are what you eat? 3 calorie myths busted | | Are calories as simple as energy in, energy out? if you're trying to drop a few pounds — or just want to maintain your weight as it is — you may think calorie counting is all you have to do. In reality, it's a little more complicated than that.NBC's medical correspondent Dr. Natalie Azar busts three common calorie myths. 1. | | | | |
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 | | Healthy snacks: Make Joy Bauer's low-calorie cheese crisps, creamy tomato soup | | Think you can't indulge in some of your favorites snacks or comfort foods? Think again! The only catch is swapping some ingredients for healthier ones. Here, I'm sharing two low-calorie, guilt-free recipes: homemade Cheez-Its and creamy tomato soup.Cheese CrispsCraving something cheesy and crunchy? Recruit your kids to help whip up my homemade version of Cheez-Its! | | | |
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|  | | Hummus recall grossing you out? Try these easy homemade varieties | | Hummus lovers fall into two camps: those who make their own, and then those who constantly hear, "You don't make your own hummus? Why not? It's so easy!"If you're part of that second group, here's some incentive to go homemade: Sabra recalled 30,000 cases of hummus Thursday—that's 360,000 containers—due to concerns about a possible listeria contamination. | | | |
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