An apple a day keeps this person away (it's not the doctor)

HEALTHY TIP A DAY HEALTHY TIP A DAY

An apple a day keeps this person away (it's not the doctor) You know the saying "an apple a day keeps the doctor away." Actually, it's not the doctor you'll skip, but possibly the pharmacist, researchers found.After realizing that no one had seriously looked at whether apple consumption caused people to see their physicians less, researchers at the University of Michigan decided to investigate. Read More

Master your munching: Simple ways to eat less every day Every day we make more than 200 subconscious food choices. That's right —from whether to have a bagel or oatmeal for breakfast to how many cookies we have after lunch, we're mindlessly eating all day. What we may not realize is how much our environment — whether we snack at our desks or grocery shop when we're hungry — affects our eating habits. Read More Why we forget and tips to boost your memory Learn more about Alzheimer's and take a memory test. Read More

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