4 simple moves for shapely shoulders

HEALTHY TIP A DAY HEALTHY TIP A DAY

4 simple moves for shapely shoulders: Try these workouts anywhere! It's probably too cold for you to be thinking about wearing sleeveless shirts, but if you start doing these easy moves now, you can have toned, defined shoulders by the time you pull those tank tops out of storage!The best way to get defined shoulders (or any body part, actually) is to mix things up. Read More

Pizza for breakfast! Try these healthy makeovers for your morning meal Maybe breakfast isn't the most important meal of the day, but you shouldn't skip it because it sets you up to overeat at lunch. Breakfast doesn't have to be your main meal of the day, but should be part of your eating day, so aim for around 150-300 calories (depending on your estimated daily intake). Read More No-Cook Week: Love kale? Top the fresh greens with spicy-sweet tofu By now, you've probably had kale every which way—but chances are you haven't had fresh kale tossed with silky tofu in a spicy-sweet Sriracha dressing. This recipe by chef Michael Ferraro of New York City's Delicatessen restaurant calls for two types of tofu (firm and silken), and the best part is that you don't need to cook it at all. Read More

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