Monday 6 October 2014

16 Healthy Ways to Indulge Your Comfort Food Cravings

iVillage |Tip-A-Day: Healthy Eating
16 Healthy Ways to Indulge Your Comfort Food Cravings
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These healthy comfort food recipes will help you stick to your healthy eating resolutions and still enjoy your favorite delicious comfort foods on a cold day!
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7 Foods That Aren't as Healthy as You Think
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When it comes to making dinner or buying snacks, we see words like "vegetable," "yogurt" or "light" and assume it's a healthy choice. Just because something sounds nutritious doesn't mean it's OK to eat as much as we like. My motto is "no bad foods, just bad portions." To save you some time and confusion, here are seven items that should belong in the "occasional treat" category.
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