3 Science-Approved Ways to Trim an Inch of Belly Fat

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3 Science-Approved Ways to Trim an Inch of Belly Fat

American adults got some bad fitness news this week. While our overall body-mass index hasn't changed in the last decade, our waistlines are still spreading. That means we're not necessarily getting heavier, but we're gaining the weight in the worst place: our bellies. Here's how to drop an inch or more.
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