Tone your abs with this 8-minute core workout

Plus, a delicious Greek-inspired pasta dish

November 14, 2024 | VIEW IN BROWSER November 14, 2024 | VIEW IN BROWSER Eating at Chipotle can be a great option for those looking to make healthy choices while on the go. Two dietitians share their go-to healthy orders for themselves and clients while ordering at the fast casual restaurant. And one of the menu items may surprise you! See the picks below.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.    While at first glance a boxer spends most of their time throwing upper-body moves, it's a strong core that's responsible for the power behind the punch. So it's no surprise that boxers have that enviable six-pack many of us dream of. Wondering what their go-to exercises are for strengthening the core?   USA Boxing Certified Coach and FightCamp trainer Jerry Randolph — aka Flo Master — leads us through 14 exercises that will fire up your core and then cools us down with a quick stretch. To modify the routine for beginners, slow down the pace of each exercise.   Tone your abs with this 8-minute core workout.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan The combination of baby spinach, tangy feta, scallions and fresh dill pairs perfectly with pasta. It's a simple yet elegant dish that can be prepared for dinner any night of the week or for your next dinner party.   Breakfast: Peanut Butter and Banana Overnight Oats Lunch: Roasted Fall Vegetable Bowl Dinner: Spanakopita Pasta with Buttery Garlic Breadcrumbs GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Taraji P. Henson on mental health foundation inspired by late father Golden Globe-winning actor Taraji P. Henson sits down with Hoda Kotb and Jenna Bush Hager to share how she was inspired by her late father's mental health struggles to create the Boris Lawrence Henson Foundation and help others. Henson opens up about her father's impact on her career and talks about her own experience with parenting. Henson also discusses her passion for wine and plays a game of "Sip or Spill" with Hoda and Jenna! READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. These are the healthiest choices on Chipotle's menu, according to dietitians The fast casual chain offers a wide variety of ingredients, allowing customers to make their own burritos, bowls, tacos, salads and more, with tons of toppings to choose from. The number of options is exciting (who doesn't love guac?) — but can also be overwhelming if you're looking to stick to a low-calorie diet.   If you're choosing to make Chipotle a part of your day, here's a break down of some of the healthiest options the menu has to offer, according to two registered dietitians. READ THE ARTICLE Wellness News Wellness News A beloved butternut squash and arugula salad recipe for fall Make a healthy, delicious fall meal with this butternut squash and arugula salad. It comes together in 35 minutes and feeds four people. Get dinner on the table in 15 minutes with everything salmon rice bowls Get the recipe for everything spiced salmon rice bowls, which is an easy dinner recipe that comes together in under 15 minutes. What are the healthiest vegetables? The No. 1 pick, according to a dietitian Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT