The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are many ways to approach this eating style to fit within your budget, cultural considerations and food preferences. A dietitian discusses the 5 best diets below. |
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Today's workout is a HIIT walk. The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. Learn 11 shoulder exercises. |
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Salmon is a wonderful ingredient for weeknight meals because it's delicious and fast. The versatile protein also pairs well with many flavor profiles. Top it with pesto, miso glaze or in the case of this recipe, a three-ingredient sauce made of honey, soy sauce and minced garlic (or garlic powder if you don't have fresh on hand). Breakfast: Coffee Chia Parfait Lunch: Green Grain Bowl Dinner: 4-Ingredient Air Fryer Salmon with Broccoli and Brown Rice |
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Making Space for Mindfulness |
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Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 hours and tips for better sleep. |
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Real ways to make a difference in your life, one small thing at a time. |
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What are the best diets for overall health? A dietitian shares her No. 1 pick |
When you follow a nutritious dietary pattern, you benefit from a range of nutrients that protect your cells from inflammation and oxidative stress, which can cause damage and promote diseases like heart disease, stroke, Type 2 diabetes and cognitive decline. The best diets also include plenty of fiber and other gut-nourishing nutrients. A healthy gut is involved in proper immune functioning, keeping inflammation in check, absorbing nutrients and regulating other bodily functions. So, a healthy gut is crucial for a healthy mind and body. Here's a look at the best diets and their pros and cons. |
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| TODAY's Stephanie Mansour shares ways to maximize your time this October with high-intesity interval training workouts, inspired by football season. |
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| Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark chocolate you can eat in one day. |
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