What is the healthiest type of vinegar?

Plus, learn how to do a pigeon pose

September 3, 2024 | VIEW IN BROWSER September 3, 2024 | VIEW IN BROWSER We hope everyone enjoyed the long weekend. It's not too late to jump into the September challenge, so make sure you check that out.  Vinegar is the a kitchen staple for adding acidity to any dish, and using it in cooking may actually benefit your health. Dietitians' discuss the nutrition of vinegar and pick the healthiest option.  Plus, if you sit at a desk all day, there's one stretch you should be doing to open the hips.  Walking Challenge Walking Challenge Today's Workout Today's workout is walk and core.   Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips. Lack of activity can also cause muscle imbalance, which can lead to tendonitis near the hips, or a swelling of the tendons that connect the glutes to the hip bone.   So in addition to getting up and moving, stretching can help ease this pain — particularly the pigeon pose. This yoga move is a part of many cool-down routines since it is designed to stretch the thighs, glutes and open the hips.   Learn how to do a pigeon pose.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Rotisserie chicken gets saucy and scrumptious in this time-saving recipe that gets its inspiration from sloppy Joes. While typical sloppy Joe recipes are comprised of ground beef, tomato sauce or ketchup, Worcestershire sauce, mustard and brown sugar, I take things in a healthier direction by using shredded rotisserie chicken and skipping the added sugar.    Breakfast: Slow-Cooker Maple Oatmeal Lunch: Leftover soup Dinner: Rotisserie Chicken Sliders with Salad GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Eating more of these foods can lessen painful period cramps For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What is the healthiest vinegar? The No. 1 pick, according to a dietitian Vinegar, with its famously sour taste and sharp aroma, is a versatile kitchen star. It can flavor and preserve food, providing potential health benefits along the way.   Since vinegar can boost taste without adding many calories, it's considered one of the healthiest condiments and the main ingredient in one of the healthiest salad dressings, vinaigrette.   It's even a key part of the heart-healthy Mediterranean diet, says registered dietitian Carol Johnston, Ph.D., who studies the medicinal use of vinegar.   Learn more about vinegar and dietitians' top picks.  READ THE ARTICLE Wellness News Wellness News Why is protein important and how much do you need per day? TODAY nutrition and health expert Joy Bauer stops by TODAY to answer some viewer questions about protein, including how you can calculate the right amount of protein you need on a daily basis and which high-protein foods can help boost your metabolism. Everything to know about IVF success rates as you age Dr. Natalie Crawford, fertility doctor and co-founder of Fora Fertility in Austin, Texas, shares information on IVF success rates. D-I-Why?? Dental experts warn against do-it-yourself braces Braces have gone from dreaded mouth gear to a glorified fashion trend which has young people making their own — and experts are sounding the alarm about the damage they may cause. NBC's Vicky Nguyen reports for TODAY. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT