Exciting news! Limited-edition Start TODAY boxes are here — with favorites from Yeti, Supergoop! and more This morning, our Start TODAY and Shop TODAY teams are bringing wellness and beauty favorites right to your doorstep with a brand new set of limited-edition curated boxes. Shop them both here for up to 76% off, starting at 8:30 AM EST. |
|
|
Today's workout is walk and core. You likely incorporate hamstring workouts into your routine with the goal of toning and strengthening the legs. And while that is a benefit of working the muscle group, it's far from the only one. The hamstring muscles are actually crucial for almost all of our daily movements. The hamstrings contribute greatly to how powerful you are when walking, jumping or running, so having strong hamstrings can also help both athletic performance and everyday life. Not only that, but they affect both the knee and the hip, so keeping them healthy contributes to the health and stability of both of those joints. Tightness in the hamstrings can also contribute to low back pain. Here's everything you need to know about the hamstring muscles and the 16 best hamstring exercises to add to your workout routine. |
|
|
Making Space for Mindfulness |
|
|
The best types of friendships provide support and boost our happiness. These are the types of friends we need for our mental health. |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
What is the healthiest seafood to eat? Experts share top picks |
Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits for the heart, brain, skin, immune system and more. Seafood is a broad category — from fish to shellfish, mollusks, crustaceans, bivalves and everything swimming in between. Although experts recommend varying the types of seafood you eat to get the most health benefits, some types of seafood are better for you and contain fewer contaminants than others. We asked dietitians to share the healthiest types of seafood and which types to limit or avoid. |
|
|
| Joe Casey, a 54-year-old father in New Hampshire, is in the ICU after contracting three mosquito-borne viruses: EEE, West Nile virus, and St. Louis Encephalitis. |
|
|
| Ciara knows a thing or two about the highs and lows that come along with weight loss. The singer has always been candid about her body, especially after pregnancy. |
|
|
| Researchers in a new study on mammograms found that false-positive results could affect a women's likelihood to return for future screenings and prevent successful detection of cancer. Dr. Natalie Azar breaks down the findings on TODAY. |
|
|
Thanks for letting us in your inbox! See you again tomorrow morning. |
|
| 30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments