Can perfume boost your mood?

Plus, a back and biceps workout

August 27, 2024 | VIEW IN BROWSER August 27, 2024 | VIEW IN BROWSER Deli meat is a common lunch staple, but recent news about a listeria outbreak has put it on the "do not eat" list for many. Dietitians chat about the health concerns of deli meat and whether or not it's safe to eat.  Plus, learn why it's important to work the back and biceps together. And it may still be summer, but there's no reason you can't enjoy a simple one-pot soup with beans and greens.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Workouts that target the back and biceps muscles together is popular because these muscle groups are often engaged simultaneously during compound movements. Exercises like shrugs, rows and face pulls target the back muscles while also requiring the biceps to be involved to pull the weight. This allows for more efficient workouts, as both muscle groups are being trained effectively in a single session.   Strengthen 2 body parts at once with this back and biceps workout.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Bright with lemon and herbs, and packed with hearty greens, this highly adaptable soup can be either light and brothy or thick and stew-like, depending on your preference. Smashing some of the beans to release their starch will give you a thicker soup that's almost worthy of a fork. To keep it on the brothy side, add a little more liquid and leave the beans intact.   Breakfast: Sweet Potato Parfait Lunch: Barbecue Chicken Quinoa Salad Dinner: Spicy White Bean Soup with Greens and Turkey GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Beauty brands are making perfumes they say can boost your mood. Does it work? Can perfume boost your mood? Charlotte Tilbury, Bella Hadid, Clinique say it can. Neuroscientists explain the connection between scent and mood. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is deli meat bad for you? The No. 1 alternative dietitians recommend instead When it comes to quick, convenient lunch options, deli meat often tops the list. But with growing health concerns around processed meat — including a recent Boar's Head recall of 7 million pounds of deli meat linked to a deadly listeria outbreak — you might be wondering: Is deli meat bad for you?   Here are some tips from dietitians to enjoy your favorite lunch meats more safely. READ THE ARTICLE Wellness News Wellness News How to care for your hair health as fall approaches After the fun in the sun during summer, plastic surgeon and hair-loss specialist Dr. Michael Wolfeld joins TODAY with tips to take care of your hair and scalp as fall approaches. Savor summer flavors (while you still can) with Joy Bauer's nutrition-packed recipes Joy Bauer's end-of-summer recipes star fresh produce — peaches, corn and watermelon — in three delicious recipes. Mandolines are for slicing cucumbers — not your hand. How to stay safe while using the tool If you're hopping on the cucumber salad trend, or just trying to slice a bunch of vegetables, protect your hands from the sharp blade of a mandoline. Here's how. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT