The is the one body part it's safe to work out every day 💪

Plus, stuff chicken breast with spinach and feta

June 26, 2025 | VIEW IN BROWSER How much salt is too much? A dietitian explains 🧂 The is the one body part it's safe to work out every day, according to a personal trainer. 💪 Stuff juicy chicken breast with spinach and feta for a tasty weeknight meal.  June Challenge Today's Goal: Stretch to relieve tension in the body.  A trainer reveals the only body part you should consider working out even on rest days. 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Small steps lead to big change. The Start TODAY app helps you stay on track with fitness tips from Steph Mansour, daily inspiration from Al Roker, and healthy recipes from RD Natalie Rizzo—all for LESS THAN $6/MONTH! SUBSCRIBE NOW Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. Recipe of the Day Spinach and Feta Stuffed Chicken Breast: This dish requires under 10 ingredients, making it great for a weeknight dinner. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE