14 high-fiber veggies that have major health benefits

Plus, the health benefits of zucchini

August 22, 2024 | VIEW IN BROWSER August 22, 2024 | VIEW IN BROWSER A healthy lifestyle comes down to small and realistic habits, like eating more veggies or getting your steps in. Choosing veggies that are higher in fiber is a step in the right direction.  And if you only have time for a quick workout, these free 15-minute plans are perfect. Do them anytime you have some downtime.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk. There are busy days when making it to the gym is just not in the cards with everything else on your to-do list. But just because your schedule is jam-packed doesn't mean you can't squeeze in a quick, effective workout from the comfort of your own home.   Since consistency is key when it comes to reaping the benefits of exercise, shorter workouts are a great tool to have in your arsenal. They are easier to commit to than those hour-long sessions that require you to leave home and head to the gym.   See 13 free workouts you can do in just 15 minutes, with little to no equipment needed. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This recipe is packed with protein and is a delicious twist on your usual stuffed chicken; it's a bit more modern and elevated. This dish requires under 10 ingredients, making it great for a weeknight dinner. You can serve with any starch you like: sourdough, rice or roasted potatoes.   Breakfast: Breakfast Tacos Lunch: Leftovers Dinner: Spinach and Feta Stuffed Chicken Breast GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Woman credits 1 exercise for helping her notice warning signs of rare statin complication Woman suddenly too weak to lift her legs during "dead bugs" exercise was diagnosed with myositis, muscle inflammation triggered by statin to lower cholesterol. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 14 high-fiber veggies that have major health benefits Foods with fiber have benefits for your gut health, heart health and weight loss. And high-fiber vegetables are a great place to start getting more of that good stuff in your diet.   From leafy greens and cruciferous veggies to colorful carrots and sweet potatoes, there a lot of delicious, versatile options to choose from. And vegetables that are high in fiber tend to come packed with other helpful nutrients as well, such as vitamin C and folate.   When you're ready to add more fiber to your meals, start with a few of these high-fiber vegetables. READ THE ARTICLE Wellness News Wellness News This little-known leafy green holds the title as the healthiest veggie Watercress is a leafy green that's rated the healthiest veggie by the CDC. Get nutrition facts and benefits of watercress, plus 5 healthy watercress recipes. A 10-minute pool workout to tone your entire body Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury. This 7-day meal plan helps you follow a 2000-calorie diet the healthy way This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT