What is the healthiest type of tea? 🫖

Plus, what is functional fitness?

July 9, 2024 | VIEW IN BROWSER July 9, 2024 | VIEW IN BROWSER Have you ever heard of functional fitness? It's the workout you do when you don't even know you're exercising. Read more on the trend below.  A dietitian shares her top picks for healthiest teas. If you're a tea lover, this is an article for you.  And one man's inspiring journey to losing 160-pounds was sparked by his 3-year old's comment.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.    Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the stairs … the list is really endless.   If you ever struggle with any of these activities, incorporating functional fitness workouts into your routine is an effective way to improve your strength and mobility in order to move with more ease throughout the day.   See 10 functional fitness exercises.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan A simple grilled chicken with a peach glaze over a bed of leafy greens sounds fancy, but it's incredibly simple. This lunchtime recipe is rich with protein to keep you full and boost muscle growth.    Breakfast: Slow-Cooker Breakfast Sweet Potatoes Lunch: Grilled Chicken with Peach-Dijon Glaze and Salad Dinner: Leftovers GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness How an innocent comment from his 3-year-old inspired 1 dad to lose 160 lbs Man started walking and rowing. With low-impact exercise he lost weight, cured asthma and gastrointestinal issues. He is a rowing instructor, martathoner. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What is the healthiest tea? A dietitian explains After water, tea is the most consumed beverage in the world. In fact, it's been enjoyed in China and Japan for thousands of years.   While many of us drink tea for its delicious flavor, it's also extremely healthy, depending on how you prepare it. Considering the number of teas out there, however, you might be wondering which tea is healthiest.   Let's take a look at the healthiest types of tea and how to make the best cup. READ THE ARTICLE Wellness News Wellness News What is that powder on shredded cheese, and is it bad for you? A dietitian explains Cellulose powder is a food additive that naturally occurs in plants and helps give them structure. Is powdered cellulose, found on shredded cheese, bad for you? How 'bio hackers' are exploring options to reverse aging From a plasma exchange to red light therapy and more, so-called bio hackers are exploring their own regenerative treatments and procedures with their own bodies to slow down or even reverse the aging process. NBC's Vicky Nguyen reports for TODAY on the booming business. Bite into these vegetarian-friendly breakfast tacos These vegetarian breakfast tacos are loaded with eggs, spinach and creamy avocado. It's a quick and easy breakfast recipe that's nourishing. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT