Happy Friday--we hope you had a wonderful 4th of July! Today is the last day of this week's meal plan, so stay tuned for an all-new meal plan next week that coincides with the July challenge. Oncologists share the healthy habits they follow on a daily basis to reduce their risk of cancer. And, if you've always wanted to start running, we have tips to get you on your feet. |
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Today's workout is a walk. If you're ready to pick up the pace after making a habit of walking for exercise, running could be your next challenge. Like any sport, it takes time to learn, and there will be some pain and discomfort as you get used to it. New runners need to progress slowly or they risk getting injuries. Many new runners make the mistake of doing too much too soon. If you can, get a running coach to help you move at the correct pace. Here are more tips for beginners. |
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Making Space for Mindfulness |
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Virginia Oliver is Maine's "Lobster Lady." At 104, she continues lobstering and vows never to retire. She shares her simple tips for a long life. |
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Real ways to make a difference in your life, one small thing at a time. |
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Oncologists share the healthy habits they follow to reduce their own cancer risk |
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| Since retirement, Serena Williams is exercising differently. Discover the workouts she prefers, how she's embraced her body and teaches her daughters to do the same. |
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| Ann Wilson, lead singer of the classic rock band Heart, is undergoing preventive chemotherapy after being diagnosed with an unspecified form of cancer. |
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| Gyms have long been a place to unplug and focus on health and wellness but, some gym-goers are fed up with "gymfluencers" recording their workouts — and invading personal space. NBC's Emilie Ikeda reports for TODAY about the growing gym etiquette debate. |
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