With our 100-mile challenge in full force, you're likely focused on squeezing in more steps any way you can. The mini stepper is going viral for being a cheap and effective workout that allows you to rack up your step count while watching TV. But is it worth the hype? Plus, rice is a staple of a healthy diet — and certain varieties offer more nutritional benefit than others. This is the #1 healthiest rice, according to a dietitian. |
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Today's workout is a walk — how many miles can you add to your monthly total? If you have a hard time getting outdoors to log your steps, there's a piece of fitness equipment going viral on social media that may be just what you need. TODAY's senior health editor breaks down the pros and cons of one of the latest at-home fitness trends — the mini stepper. Read the review here. |
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Stir-fry meals are great go-to dishes for any night of the week. Once you've mastered a few different recipes, you can knock out a tasty, healthy and satisfying meal in minutes using whatever you've got left in the fridge! This veggie-packed noodle recipe calls for soba noodles — spaghetti-like noodles made from buckwheat. If you don't have soba noodles, you can swap in another whole-grain noodle. Add shelled edamame to your noodles (or serve them on the side) to balance your dish with plant-based protein. Breakfast: Peanut Butter and Banana Overnight Oats Lunch: Corn, Quinoa and Feta Salad Dinner: Vegan Stir-Fry Noodles |
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Making Space for Mindfulness |
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Celebrities with ADHD include Simone Biles, Greta Gerwig, Adam Levine and more. These famous people with ADHD have opened up about their symptoms. |
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Real ways to make a difference in your life, one small thing at a time. |
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What is the healthiest type of rice? A dietitian shares her No. 1 pick |
Rice is an affordable, convenient and nutritious staple in many family meals. It's a simple, starchy side that spans many cultural dishes. Plus, rice is an easy ingredient to use in practically any meal, even dessert. But sorting through the sheer variety of rice on store shelves can be overwhelming. Although all types of rice are a healthy part of a diet, some varieties have a few standout nutrition stats that make them more desirable. This is the #1 healthiest rice. |
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| More than 9,000 people traveled to Florida for abortions last year. The new law means the state is no longer a refuge for abortion access in the South. |
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| Beans and legumes are a nutrient-rich, affordable and delicious source of protein. Dietitians discuss the health benefits of beans and the healthiest ones. |
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| These non-greasy formulas are the sun protection products your skin needs — trust us. |
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