Happy Monday! We hope you had a relaxing weekend and are ready to tackle another week of strength training, while stepping your way toward our 100-mile goal this month. On days when the weather doesn't cooperate (or when you want to squeeze in some extra steps), keep this 1-mile indoor walk in your back pocket. Plus, this week's meal plan is packed with mood-boosting recipes. And most of them can be made in just one pan. (Whoever's on dish duty will thank us.) |
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Today's workout is a walk. It's still possible to get your steps in on days when the weather doesn't cooperate. This indoor walking workout will rack up 2,000 steps — or about 1 mile — in just 20 minutes! |
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Even though they look like dessert, these double-chocolate smoothie bowls are actually good for you. The fruit and veggie-forward smoothie bowls have a secret ingredient: cauliflower rice. Start your day with a serving of veggies in a frozen chocolate treat. They also make a great lunch, snack or dessert. Breakfast: Double-Chocolate Smoothie Bowls Lunch: Chicken Quinoa Salad Dinner: Slow-Cooker Chicken and Wild Rice Casserole |
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Making Space for Mindfulness |
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Gomez has been candid about her mental and physical health over the years. |
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Real ways to make a difference in your life, one small thing at a time. |
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What are the healthiest chips? Here's what to look for, according to dietitians |
Discerning snackers have a lot of excellent choices these days. But when it comes to a classic potato chip, what's the healthiest version? Is there even such a thing as a "healthy" chip? It depends on what you're looking for, dietitians say, but some chip choices are definitely healthier than others. If you're looking for a healthier version of your go-to salty, crunchy snack, dietitians say these are the things to look for on the label. The 6 healthiest chips to buy, according to dietitians. |
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| The new "FLiRT" COVID-19 variants, including the now dominant KP.2 strain, are circulating in the US. Experts discuss symptoms, transmission and vaccines. |
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| Experts say there can be long-term health consequences for babies and infants who consume too much sugar at a young age. |
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| Maddy Baloy, who shared her terminal cancer journey on TikTok has died. She was 26. |
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Thanks for letting us in your inbox! See you again tomorrow morning. |
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New York, NY 10112 |
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