It's Friyay! 🎉 End the week strong with a short, full-body strength routine. Then, skip the trip to the Italian restaurant and take dinner in-house with this better-for-you chicken piccata recipe. Plus, all seeds are nutritional powerhouses, but one stands out among the rest for being loaded with protein and fiber. Can you guess which seed comes out on top? |
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Today's workout is a 15-minute dumbbell routine. Bicep curls are a staple of any upper-body strength workout. And by switching up the angle of your arms, like we do with this externally rotated bicep curl, you can challenge the muscles in a different way and really tone your biceps from every angle. |
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Chicken piccata is typically cooked in 4 to 6 tablespoons of butter. This version has all the flavor and comfort without all the fat and carbs. It slashes the butter to just one tablespoon, and replaces white flour with almond meal – a nutrient-rich, grain-free alternative. Enjoy it with roasted broccoli and baby potatoes. Breakfast: Morning Glory Overnight Oats Lunch: Buffalo Chicken Salad Dinner: Parmesan-Crusted Chicken Piccata |
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Making Space for Mindfulness |
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If you're eating the same thing again and again, that might be a hyperfixation meal. |
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Real ways to make a difference in your life, one small thing at a time. |
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What is the healthiest seed? Dietitians share their No. 1 pick |
Seeds may look small, but they offer mighty health benefits. These nutritional powerhouses contain vitamins, minerals, fiber, protein, beneficial fats, antioxidants and other bioactive substances that protect your health. And since they are tiny, adding a sprinkle of seeds to practically any dish or snack is easy. It's no wonder seeds are all the rage right now. While every seed on this list is healthy, one is truly a super seed because they benefit the body in so many ways. This is the #1 healthiest seed to eat. |
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| Harris Wolobah, a 10th grader from the city of Worcester, died on Sept. 1, 2023, after eating the chip manufactured by Paqui. |
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| Physical or chemical? Cream or spray? Dermatologists help you choose the best type of sunscreen for your skin type. |
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| These expert-approved tools will help you hydrate the hard to reach spot. |
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