2 mobility exercises for hip and back pain

Plus, do you suffer from motion sickness? Try these 8 expert-approved remedies to feel better fast.

May 21, 2024 | VIEW IN BROWSER May 21, 2024 | VIEW IN BROWSER Mobility training is key for combating aches and pain, improving range of motion and reducing our risk of injury. Start with these 2 exercises that help combat hip and back pain and reduce your risk of ankle injury during a walk or run. Plus, do you suffer from motion sickness?🤢 Try these 8 expert-approved remedies. Bonus: Most of them are preventative, too. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Take a few minutes before your walk to warm up with some mobility exercises. Mobility training is key for combating aches and pain, improving range of motion and reducing our risk of injury.   "Walking entails a lot from the body: foot plantar flexion, to ankle dorsiflexion, to hip flexion and extension, to rotation in the pelvis and stability in the core … just to name a few" says trainer Kristina Centenari. "Doing mobility exercises before a walk is important to prime the body for all of these functions."   Try these 2 mobility exercises to prevent hip, ankle and back pain. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This simple and satisfying fruit smoothie bowl is easy to make and full of protein. If you don't have any protein powder, use Greek yogurt instead!   Breakfast: Red Smoothie Bowl Lunch: Barbecue Chicken Quinoa Salad Dinner: Sweet Potato Tacos GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Adele details 100-pound weight loss without following a particular diet The 36-year-old singer has prioritized her physical and mental health in recent years. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. These remedies will treat your motion sickness once and for all You know the feeling. You're suddenly woozy, feeling unsteady, your head starts throbbing while you're in a vehicle, on a boat or an amusement park ride. Motion sickness doesn't discriminate.   Luckily, some of the best remedies for motion sickness are also preventative, so you can tackle motion sickness before it even happens.   8 expert-approved remedies that will bring you relief. READ THE ARTICLE Wellness News Wellness News Mom noticed birthmark above her daughter's eye. It was sign of seizure-causing condition Some babies with port wine stain birthmarks above their eyes, on forehead have rare disease called Sturge Weber syndrome, which can cause seizures. A new treatment is changing that. Make-ahead marinated vegetables are perfect for picnics, cookouts and potlucks These quick and crunchy marinated vegetables will be your new go-to for outdoor dining. Make pickled vegetables to preserve summer veggies. Experts say you should take breaks from sitting — how a standing desk can help Upgrade your home office with these 18 affordable standing desks and converters. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT