While this is the time of year that we all start craving the warmth of spring, we can wait for the itchy, watery eyes that comes with it. Luckily, allergists say there's something you can do now that will make a huge difference in keeping seasonal allergy symptoms under control. Plus, toss all of the ingredients for this hearty Chicken Chili into a slow cooker in the morning and you'll return to a comforting dinner ready to eat. |
|
|
Today's workout is a balance training routine. You've made it half way through the February Challenge! It's a great time to put your balance to the test and see how you've improved. The balance beam walk is a great way to gauge your progress. If you've been doing the beginner modification, it's time to add a book. Are you able to balance it while you walk? If you've already mastered the book balance, challenge yourself by performing the move with your eyes closed! |
|
|
What could be more comforting than walking in the door to the fragrant smell of a pot of chili? Just toss the ingredients in your slow cooker before you leave the house and 8 hours later, you'll have a flavorful chili to greet you. Top it with plain Greek yogurt and enjoy it with a tomato-avocado salad. To make the salad, toss grape tomatoes, halved, with ⅓ to ½ avocado, diced, and drizzle with extra virgin olive oil and balsamic vinegar. Breakfast: Broiled Grapefruit with Yogurt, Nuts and Honey Lunch: Veggie Burger Dinner: Slow-Cooker White Chicken Chili |
|
|
Making Space for Mindfulness |
|
|
It's possible to reignite a spark after ending a marriage, a relationship expert says. A couple shares what it's like to get back together after a divorce. |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
Allergists reveal the best time to start taking your seasonal allergy medications | Temperatures will soon start to rise, ushering in spring — and spring allergy season. Thanks to milder winters and increased precipitation, pollen seasons are longer and more severe than they used to be. That's why the best time to take your usual allergy medications is earlier in the season than you might think, experts say. Learn the best time to start taking allergy medication (hint: it's soon!) — and 7 other expert tips to avoid symptoms. |
|
|
| The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. |
|
|
| The best broccoli recipes from TODAY Food include simple sides that are sautéed or roasted to soup and strata recipes that make it the star of the show. |
|
|
| Learn when light therapy lamps are most beneficial and how they work. |
|
|
Thanks for letting us in your inbox! See you again tomorrow morning. |
|
|
30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments