What morning meal do you typically eat to kick off your day? When it comes to a healthy breakfast, doctors put oatmeal at the top of the list. And so do we this time of year: Hearty and warming, a bowl of oatmeal can be customized with any flavors and mix-ins you like. Try this fall-inspired bowl that calls for pears, almonds and cinnamon. Another one of our favorite oatmeal add-ins? Peanut butter. There's no shortage of reasons why we love the nutty spread. It's easy, filling and delicious. But how healthy is peanut butter and is it okay to eat every day? A nutritionist explains. |
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Today's workout is a walk. Make it at least 20 minutes — but as long as your schedule and fitness level allow. If you're pregnant, walking is a great low-impact cardio activity. Regularly exercising during pregnancy can reduce back pain, ease constipation, promote healthy weight gain, improve your overall fitness and strengthen your heart and blood vessels. It may also decrease your risk of gestational diabetes, preeclampsia and cesarean birth. In addition to walks, celebrity trainer Megan Roup shared the 5 prenatal exercises that kept her fit during pregnancy — and you can do them all lying down. These 5 moves will bring the burn whether you're pregnant or not. |
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When it comes to a healthy breakfast, doctors put oatmeal at the top of the list. Hearty and warming, oats are a heart-healthy and tasty way to start your day. Each cup of cooked oats boasts 4 grams of fiber to begin with, which helps to lower bad LDL cholesterol. To make your morning even better, we've upped the fiber game in this vegan bowl by adding pear and almonds, which provide extra flavor, crunch and — you guessed it! — fiber. Breakfast: Oatmeal with Pear and Almonds and Greek Yogurt Lunch: Veggie Burger Dinner: Parmesan-Crusted Chicken Piccata |
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Making Space for Mindfulness |
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Being strong and having low blood pressure helped Tamara Loving as she went through two lengthy surgeries. |
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Real ways to make a difference in your life, one small thing at a time. |
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Is peanut butter good for you? 2 tablespoons can provide these health benefits |
Peanut butter is a pantry staple in many households around the world. The sweet and salty spread is delicious, filling and easy to enjoy on its own or with other food. Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients. But is peanut butter actually good for you? We can all breathe a sigh of relief. Experts say that peanut butter provides a number of benefits, especially when eaten as part of a balanced diet. Not only is it an accessible, inexpensive plant-based protein source, but it provides heart-healthy fats. Find out if it's OK to eat peanut butter every day. |
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| She's thankful to her primary care doctor for recognizing and connecting the mystery warning signs. |
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| A Florida teen collapsed from apparent cardiac arrest during a 5K over the weekend. After he arrived at the hospital, doctors pronounced him dead. |
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| Millions of people are affected by the same condition. |
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