After a doctor's appointment in 2017, Joe Marro knew he had to make some changes. That's when he was told he was on track to become diabetic.
"It wasn't a good feeling to know my life could be cut short. I was too young. I have many goals, passions and dreams," he says. "I reached the point where the scale was almost 300 pounds, and I had to do something. I didn't want to die. I felt like I was given an ultimatum."
But he didn't know how to eat and exercise in a way that would help him lose the weight and keep it off.
Marro had tried lots of different diets, but he would always lose a little and gain it back: "I felt like I was destined to be overweight, like it was my genetics. But the reality is, I didn't understand how to eat properly, and I didn't understand how to develop a workout routine."
Once he finally learned how to eat and exercise in ways that supported his health, he lost 130 pounds.
This is the simple diet plan that helped him crack the code.
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