For many of us, this summer has been a scorcher! If you're headed out for a walk today, trainer Stephanie Mansour has some tips on what to do before, during and after to stay safe and cool in hot temperatures. Plus, start the day right with one of these 25 high-protein breakfast recipes that will fill you up.
|
|
| You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 |
|
|
This recipe is a delicious combination of basic pantry staples like quinoa, black beans and store-bought barbecue sauce, along with some fresh seasonal finds such as corn on the cob, avocado, scallions and cilantro. Barbecue chicken and quinoa can be prepped in advance and then tossed with a few ingredients to create a tasty and filling weekday dinner. Make sure to choose a barbecue sauce with no more than 6 grams of added sugar per serving. |
|
|
Making Space for Mindfulness |
|
|
As I tussle with midlife body image issues I've never faced before, it feels increasingly important to do this shedding of layers. |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
25 high-protein breakfast ideas that will fill you up |
There's a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you get enough of this important macronutrient. In fact, one study showed that eating a high-protein breakfast increased appetite hormones and satiety in adults. Wondering if your current breakfast makes the "high protein" cut? For a food or a meal to be considered high protein, it needs to provide 20 grams of protein. Some high-protein foods to build a morning meal around include: - Eggs
- Dairy
- Meat
- Plant protein
- Nuts and seeds
- Oats
- Protein powder
Get 25 high-protein breakfast recipes using these ingredients here. |
|
|
| Thirty years ago, kidney stones were considered a disease of the middle-aged white man. Now doctors are increasingly seeing a different kind of patient suffering from the extremely painful condition, especially during summer. |
|
|
Thirty years ago, kidney stones were considered a disease of the middle-aged white man. Now doctors are increasingly seeing a different kind of patient suffering from the extremely painful condition, especially during summer. |
|
|
| Senator Chuck Schumer has called on the FDA to investigate the energy drink Prime for its high caffeine content, founded by YouTube star Logan Paul. |
|
|
Senator Chuck Schumer has called on the FDA to investigate the energy drink Prime for its high caffeine content, founded by YouTube star Logan Paul. |
|
|
| The Fullers felt stunned to learn they were having twins and even more surprised they were conjoined by the abdomen. |
|
|
The Fullers felt stunned to learn they were having twins and even more surprised they were conjoined by the abdomen. |
|
|
Thanks for letting us in your inbox!
See you again tomorrow morning. |
|
|
30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments