Jennifer Aniston's svelte physique may have you picturing her meals pretty bland. But you'll be surprised that her go-to salad recipe is chock full of flavorful and filling ingredients (hint: there's a lot of cheese). Plus, trade crunches for this ab exercise that works even more of your core.
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| Today's workout is a walk — we're on day 7 of our walking streak!
If you're looking to add some ab work to your walking routine, the bicycle crunch is a great move that gives you a lot of bang for your buck. The move has all the same benefits of the standard crunch, plus it works your internal and external obliques. It also can help tone your midsection and slim your waist. Because bicycle crunches require more leg movement than standard crunches, they're also great for improving stability, flexibility and coordination.
Learn how to perform the move here. |
Need a break from this month's challenge? Click here to snooze this section until next month. 😴 |
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Craving pasta? The comfort food is a staple of the Mediterranean diet, which is often noted as the healthiest diet. Here we're serving it as they do in the Mediterranean region – as a side dish. While you're cooking the pasta, sauté shrimp in olive oil to eat as your main dish. Serve with an easy salad or any veggie you like. It's easy, elegant and quick enough to throw together for a busy weeknight or last-minute dinner guests. |
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Making Space for Mindfulness |
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Ricki Lake posed nude, hugging herself across the chest and sitting in a bathtub in what appears to me the middle of the forest with the water running. |
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Real ways to make a difference in your life, one small thing at a time. |
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Jennifer Aniston shares her new fitness philosophy and surprisingly 'hearty' salad recipe |
Jennifer Aniston has become a face of healthy aging. Curious what the Emmy winner eats? You may be surprised to learn that her go-to salad recipe is anything but bland.
She starts with butter lettuce as a base. "I'm not a romaine fan," Aniston tells TODAY.com. "I love to have some mushrooms. I love sprouts. I love a little tomato. Avocado, Kalamata olives, always some cheese — never gonna give up my cheese. I'll do sliced parmesan, pecorino … feta … or all of them! Sliced almonds, sunflower seeds." Then she'll add a chopped egg or poached egg on top to complete what she calls a "really hearty salad." Her go-to dressings include oil and vinegar or a vinaigrette, "and if it's the weekend, some good ole ranch." Learn what workout changed her mindset about fitness (and saves her time in the gym). |
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| Astrophysicist Sarafina Nance opens up about breaking stereotypes in science and posing in Sports Illustrated after a mastectomy at age 26 in her new memoir. |
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Astrophysicist Sarafina Nance opens up about breaking stereotypes in science and posing in Sports Illustrated after a mastectomy at age 26 in her new memoir. |
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| Kaley Cuoco talks to Jason Bateman, Will Arnett and Sean Hayes on the "SmartLess" podcast about an accident around when she filmed "The Big Bang Theory." |
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Kaley Cuoco talks to Jason Bateman, Will Arnett and Sean Hayes on the "SmartLess" podcast about an accident around when she filmed "The Big Bang Theory." |
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| Moderna and Merck's experimental cancer vaccine, used in combination with Merck's Keytruda, reduced the risk of the most deadly form of skin cancer spreading. |
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Moderna and Merck's experimental cancer vaccine, used in combination with Merck's Keytruda, reduced the risk of the most deadly form of skin cancer spreading. |
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See you again tomorrow morning. |
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