Try this 1 move to get your heart rate up

Plus, a fragrant and beautiful carrot soup recipe.

April 12, 2023 | VIEW IN BROWSER April 12, 2023 | VIEW IN BROWSER Good morning! We hope you're having a great week. Today we have a cardio workout move that will get your heart pumping — with no equipment — and a beautiful carrot soup recipe that's great for lunch or dinner. Enjoy! Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan This healthy carrot soup recipe is packed with antioxidants and anti-inflammatory properties. Serve topped with pumpkin seeds and a dollop of Greek yogurt.   Here's your meal plan for today: Breakfast: Smoked Salmon Stack Lunch: Carrot Ginger Soup Dinner: Lavash Pizza With Rotisserie Chicken See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN >   Making Space for Mindfulness Feeling stressed? Try these 21 foods to ease anxiety We all deal with stress and anxiety in one way or another. Try these 21 nutrient-packed fruits, vegetables, whole grains and more to manage stress and boost your mood. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Try this 1 move to get your heart rate up Stepping up your cardio game is a great way to lose weight and improve your overall health. Cardio exercises energize your body and they are full-body workouts that get your heart rate up and burn calories. Not only that, but doing cardio can also boost your mood. It may even make your brain healthier.   When most of us imagine cardio workouts, we immediately think of going for a run, getting on the elliptical or heading to an aerobics class. But there are plenty of quick and efficient ways to get that aerobic activity in right from home with no equipment required! Try these high knees for a no-equipment cardio blast!   March your right knee up toward your chest, place it down, and then march the left knee toward your chest. As you start moving faster, try and keep your knees up as high as you can. You can pick up the pace and increase the impact of this workout by adding jumps. Always land with softly bent knees, and swing your arms to keep your heart rate up.   MORE NO-EQUIPMENT CARDIO EXERCISES > Wellness News Her arm randomly started to flail. Doctors said it was her medicine. It was Parkinson's Woman with young onset Parkinson's disease experiences severe dyskinesia. She undergoes focused ultrasound ablation, an incisionless surgery, that helps her. Her arm randomly started to flail. Doctors said it was her medicine. It was Parkinson's Woman with young onset Parkinson's disease experiences severe dyskinesia. She undergoes focused ultrasound ablation, an incisionless surgery, that helps her. I'm a urologist. 7 signs the way you pee may be hurting your health Are you peeing wrong? Certain urination habits can lead to a variety of bladder and health issues. Here are 7 common mistakes urologists see people making. I'm a urologist. 7 signs the way you pee may be hurting your health Are you peeing wrong? Certain urination habits can lead to a variety of bladder and health issues. Here are 7 common mistakes urologists see people making. A man's arm developed a small red spot. It was the 1st sign of flesh-eating bacteria A man in California died recently due to a case of necrotizing fasciitis or flesh-eating bacteria, which he picked up after going into a pod with a wound on his arm. A man's arm developed a small red spot. It was the 1st sign of flesh-eating bacteria A man in California died recently due to a case of necrotizing fasciitis or flesh-eating bacteria, which he picked up after going into a pod with a wound on his arm. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT